• Conditioning For Strength And Human Performance

Conditioning For Strength And Human Performance

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    Conditioning for Strength and Human Performance is an entry-level textbook for use in strength and conditioning courses. This textbook bridges the gap between science and practice, and offers step-by-step instruction on resistance training design needs analysis, data analysis, exercise selection and sequence, and program design and periodization. It focuses on the crucial content for comprehension of the subject area and for passing a certification examination.

    FEATURES:

    Student CD-ROM with:

    • Practical Exam with Video Clips to demonstrate exercises followed by a few multiple choice questions to identify exercises and proper form.
    • Lab Assignments offer suggestions for lab activities for practice and further development of skills.
    • Quiz Tool with multiple choice questions to let students evaluate their grasp of the material.
    • Additional Case Examples
    • Sequence Boxes present step-by-step instruction and illustration of exercises and movements students will use in practice.
    • Real World Application Boxes offer real life examples and demonstrate how to apply the material to real world training situations.
    • Renowned contributors offer their knowledge on their specific areas of expertise.
    • Full color illustrations and photographs created specifically for this book enhance concepts and reinforce learning.
    • Maxing Out boxes at the end of each chapter are case-based activities consisting of questions and answers based on real-life scenarios. They contain challenging content that require students to apply what they have read in order to come up with the answer.
    • Q & A from the Field is a simulated "ask-the-expert" column where each question comes from the point of view of a professional.
    • Case Examples walk students through the design and implementation of a program. They each contain:

    • Background
    • Recommendations/Consideration
    • Implementation
    • Results

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      Additional Information

      Binding

      Paperback

      Brand

      Power Systems

      Creator

      T. Jeff Chandler EdD CSCS*D NSCA-CPT FN

      Creator

      Lee E. Brown EdD CSCS*D FNSCA FACSM

      EAN

      9780781745949

      ISBN

      0781745942

      Label

      LWW

      Manufacturer

      LWW

      MPN

      93440

      NumberOfPages

      488

      PartNumber

      93440

      ProductGroup

      Book

      ProductTypeName

      ABIS_BOOK

      PublicationDate

      2007-03-02

      Publisher

      LWW

      Studio

      LWW

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